What Is Testosterone Stacking?

While there has been a great deal of bad press regarding steroids and doping in the news lately, there are legitimate uses for steroids.  Testosterone is an anabolic steroid hormone that occurs naturally in all mammals, so of course that includes humans. Testosterone supplements are popular with bodybuilders for several reasons. The effects of testosterone account for muscle and bone growth as well as an increase in red blood cells and neurological enhancement. Many use more than one testosterone supplement in concert in order to enhance their benefits; using a group of supplements to enhance performance is referred to as testosterone stacking and testosterone stacking information can be found on many internet venues.

Information on stacking suggests that each of the products used be for different intended purposes. Typically, a pre-workout, intra-workout and post-workout product is included in the stack. The purpose of pre-workout products is to provide the energy needed for the workout and so often contain stimulants such as caffeine or creatine (shown to improve muscle gain).  The main ingredient in most intra-workout products are branched-chain amino acids. These amino acids can improve exercise capacity and the use of fat for energy. Finally, it is wise to refuel your body after exercising and post-workout products containing proteins and carbohydrates do just this.

Many in the field of bodybuilding assert that stacking can mean the difference between an ordinary and extraordinary performance, though critics say stacking is steroid abuse. Any reputable source for testosterone stacking information will caution the user to consult a doctor before using supplements of any kind. Because of the potency of testosterone supplements as well as reported negative side effects, this is a very good idea.  As with anything, take advantage of the wealth of information available at your fingertips to be informed. Remember, forewarned is forearmed.